Banana Chia Pudding Cups

Name: Banana Chia Pudding Cups
Prep time: 15 min
Total time: 2 h
Yield: 4 cups
Ingredients: 1 cup almond milk (or any milk of your choice); 1/4 cup chia seeds; 2 ripe bananas, mashed; 2 tablespoons maple syrup (optional); 1 teaspoon vanilla extract; Sliced bananas; Granola; Chopped nuts; Coconut flakes

Highlighted under: Everyday Dessert Recipes

Delight in the creamy goodness of Banana Chia Pudding Cups, a healthy and satisfying treat that’s perfect for breakfast or dessert.

Created by

Emily

Last updated on 2026-01-03T12:19:28.563Z

This Banana Chia Pudding Cups recipe combines the natural sweetness of ripe bananas with the nutritious power of chia seeds. Perfect for meal prep or a quick snack, these cups can be made ahead of time and stored in the fridge for a convenient, healthy treat.

        Why You Will Love This Recipe
        A creamy, satisfying texture that feels indulgent yet healthy
Packed with nutrients and fiber to keep you feeling full
Versatile and can be customized with your favorite toppings

      

A Nutrient-Packed Delight

Banana Chia Pudding Cups are not just a delicious treat; they are also a powerhouse of nutrition. Chia seeds are rich in omega-3 fatty acids, antioxidants, and fiber, making them a fantastic addition to your diet. When combined with bananas, which provide essential vitamins and minerals, this pudding becomes a balanced choice for any meal of the day.

Almond milk, or your preferred milk alternative, adds a creamy texture without the added calories of traditional dairy. This makes it an excellent option for those looking to maintain a healthy lifestyle. By incorporating these ingredients, you’re fueling your body with the goodness it craves while indulging in a delightful dessert.

Versatile Customizations

One of the best aspects of Banana Chia Pudding Cups is their versatility. This recipe serves as a blank canvas, allowing you to customize it to fit your taste preferences. Feel free to experiment with various toppings such as fresh berries, dried fruits, or even a drizzle of nut butter. Each addition can bring new flavors and textures, making each serving a unique experience.

You can also adjust the sweetness of your pudding by varying the amount of maple syrup or opting for a sugar-free sweetener. This adaptability makes it easy to cater to different dietary needs, whether you’re following a vegan, gluten-free, or low-sugar diet.

Perfect for Meal Prep

Banana Chia Pudding Cups are an excellent option for meal prepping. By preparing a batch ahead of time, you can ensure that you have a healthy snack or breakfast ready to go throughout the week. Simply store the pudding in individual containers, and you’ll have a nutritious option at your fingertips whenever hunger strikes.

This pudding not only saves time but also helps you manage portion sizes. With a creamy, satisfying texture and the potential for various toppings, it’s a great way to maintain your healthy eating goals without sacrificing taste or convenience.

Ingredients

For the Pudding

1 cup almond milk (or any milk of your choice)
1/4 cup chia seeds
2 ripe bananas, mashed
2 tablespoons maple syrup (optional)
1 teaspoon vanilla extract

For Serving

Sliced bananas
Granola
Chopped nuts
Coconut flakes

Mix and match your favorite toppings for a personalized touch!

Instructions

Prepare the Chia Pudding

In a mixing bowl, combine almond milk, chia seeds, mashed bananas, maple syrup, and vanilla extract. Whisk until well combined.

Refrigerate

Cover the bowl and refrigerate for at least 2 hours, or overnight, until the mixture thickens into a pudding-like consistency.

Serve

Once the pudding is set, stir well and divide it into serving cups. Top with sliced bananas, granola, nuts, or coconut flakes as desired.

Enjoy your healthy Banana Chia Pudding Cups!

Storage Tips

To keep your Banana Chia Pudding fresh, store it in airtight containers in the refrigerator. It can last for up to five days, making it ideal for a quick breakfast or snack. Just be sure to give it a good stir before serving, as the ingredients may settle over time.

If you plan to store toppings separately, keep them in small containers to maintain their freshness and crunch. This way, you can enjoy the pudding at its best, with all the toppings retaining their flavors and textures.

Health Benefits of Chia Seeds

Chia seeds are tiny but mighty when it comes to health benefits. They are an excellent source of fiber, which aids in digestion and helps keep you feeling full longer. This makes them a smart choice for those looking to manage their weight while enjoying delicious food.

Additionally, chia seeds are packed with protein, which is essential for muscle repair and growth. They also contain essential minerals like calcium and magnesium, contributing to bone health. Incorporating chia seeds into your diet can help support overall wellness, making this pudding not just a treat, but a smart nutritional choice.

Creative Serving Ideas

While the classic Banana Chia Pudding Cups are delightful, consider serving them in fun and creative ways. Layering the pudding with yogurt or blending it into smoothies can elevate your breakfast experience. You can even freeze the pudding in popsicle molds for a refreshing summer treat.

For a more decadent dessert, drizzle melted dark chocolate or sprinkle cinnamon on top. The possibilities are endless, allowing you to enjoy this nutritious pudding in numerous exciting ways that cater to your cravings.

Questions About Recipes

→ Can I use a different type of milk?

Yes, you can use any milk of your choice, such as coconut, soy, or oat milk.

→ How long can I store the pudding?

The pudding can be stored in the fridge for up to 5 days in an airtight container.

→ Can I make this recipe vegan?

Yes, this recipe is already vegan as it uses plant-based milk and no animal products.

→ What can I use instead of bananas?

You can substitute with other fruits like mango or berries for different flavors.