Banana Zucchini Muffins Delight

Highlighted under: Everyday Dessert Recipes

Enjoy these moist and flavorful Banana Zucchini Muffins, perfect for breakfast or a snack!

Emily

Created by

Emily

Last updated on 2026-01-02T22:06:28.669Z

These Banana Zucchini Muffins are a delightful way to use up overripe bananas and fresh zucchini. They are moist, flavorful, and perfect for a quick breakfast or snack on the go!

Why You'll Love These Muffins

  • Tender muffins packed with wholesome ingredients
  • Natural sweetness from ripe bananas
  • A hidden serving of vegetables for added nutrition
  • Perfect for breakfast, brunch, or an afternoon treat

The Perfect Breakfast Treat

Banana Zucchini Muffins are not just a delightful snack; they also make for an excellent breakfast option. Packed with fiber and nutrients from both bananas and zucchini, these muffins provide a balanced start to your day. The natural sweetness from ripe bananas means you can enjoy them without guilt, and they’ll keep you feeling full and satisfied for hours. Pair them with a fresh cup of coffee or tea for a wholesome morning routine.

These muffins are incredibly versatile. You can serve them warm with a pat of butter or enjoy them plain as you rush out the door. They’re also a fantastic option for meal prepping; bake a batch over the weekend and store them in an airtight container for a quick grab-and-go breakfast throughout the week. With their tender texture and rich flavor, they’re sure to become a family favorite.

Sneaky Nutrition

One of the best features of Banana Zucchini Muffins is the sneaky addition of vegetables. Zucchini is a fantastic way to incorporate more greens into your diet without sacrificing taste. When grated and mixed into the batter, it adds moisture and a subtle flavor that complements the sweetness of the bananas. This hidden serving of vegetables makes these muffins a nutritious choice for both kids and adults.

Moreover, the combination of bananas and zucchini ensures you’re getting a good dose of vitamins and minerals. Bananas are rich in potassium and vitamin C, while zucchini provides dietary fiber, vitamin A, and antioxidants. Together, they create a muffin that’s not only delicious but also supportive of a healthy lifestyle. These muffins can be a great way to encourage picky eaters to enjoy their veggies!

Customization Ideas

One of the joys of baking is personalizing recipes to fit your taste preferences. With Banana Zucchini Muffins, you can easily add your favorite mix-ins to make them uniquely yours. Consider incorporating nuts like walnuts or pecans for an added crunch or chocolate chips for a sweet indulgence. Dried fruits such as raisins or cranberries can also add a delightful surprise with each bite.

If you’re looking to make these muffins even healthier, consider substituting some of the all-purpose flour with whole wheat flour or adding a scoop of oats. You could also reduce the sugar further if you prefer a less sweet muffin, especially if using very ripe bananas. Experimenting with spices like nutmeg or ginger can also elevate the flavor profile, making each batch a new adventure!

Ingredients

Dry Ingredients

  • 1 ½ cups all-purpose flour
  • 1 teaspoon baking soda
  • ½ teaspoon baking powder
  • ½ teaspoon salt
  • 1 teaspoon ground cinnamon

Wet Ingredients

  • 2 ripe bananas, mashed
  • 1 cup grated zucchini (excess moisture squeezed out)
  • ½ cup sugar
  • ¼ cup brown sugar
  • 1 large egg
  • ⅓ cup vegetable oil
  • 1 teaspoon vanilla extract

Mix the dry and wet ingredients separately before combining them for the best results.

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.

Mix Dry Ingredients

In a bowl, whisk together the flour, baking soda, baking powder, salt, and cinnamon.

Combine Wet Ingredients

In another bowl, mix the mashed bananas, grated zucchini, sugars, egg, oil, and vanilla until well combined.

Combine Mixtures

Pour the wet mixture into the dry ingredients and stir until just combined. Do not overmix!

Bake

Scoop the batter into the prepared muffin tin and bake for 18-20 minutes or until a toothpick comes out clean.

Cool and Serve

Allow the muffins to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Enjoy your delicious Banana Zucchini Muffins warm or at room temperature!

Storage Tips

To keep your Banana Zucchini Muffins fresh, store them in an airtight container at room temperature for up to three days. If you want to keep them for longer, consider freezing them. Simply wrap each muffin individually in plastic wrap and place them in a freezer-safe bag. They can be stored in the freezer for up to three months and thawed as needed, making them a convenient option for busy days.

When you're ready to enjoy a frozen muffin, simply remove it from the freezer and let it sit at room temperature for about 30 minutes, or pop it in the microwave for a quick reheating. This way, you can enjoy that fresh-baked taste even after weeks of being stored!

Serving Suggestions

These moist and flavorful muffins are perfect for various occasions. Serve them at brunch alongside yogurt and fresh fruit for a well-rounded meal. They also make a great addition to lunchboxes, providing a nutritious snack for children and adults alike. You can even enjoy them as a post-workout treat for a quick energy boost.

For a delightful dessert, consider drizzling a bit of honey or maple syrup over your muffins or topping them with a dollop of cream cheese frosting. The blend of flavors will make for a delightful treat that’s sure to impress guests at your next gathering. No matter how you serve them, these muffins are sure to satisfy!

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Questions About Recipes

→ Can I use whole wheat flour instead of all-purpose flour?

Yes, you can substitute whole wheat flour for half or all of the all-purpose flour for a healthier option.

→ How do I store leftover muffins?

Store the muffins in an airtight container at room temperature for up to 3 days, or refrigerate for longer freshness.

→ Can I freeze these muffins?

Absolutely! These muffins freeze well. Just wrap them tightly in plastic wrap and store in a freezer bag for up to 3 months.

→ What can I substitute for sugar?

You can use honey, maple syrup, or a sugar substitute, but be sure to adjust the liquid ingredients accordingly.

Banana Zucchini Muffins Delight

Enjoy these moist and flavorful Banana Zucchini Muffins, perfect for breakfast or a snack!

Prep Time15 minutes
Cooking Duration20 minutes
Overall Time35 minutes

Created by: Emily

Recipe Type: Everyday Dessert Recipes

Skill Level: Beginner

Final Quantity: 12 muffins

What You'll Need

Dry Ingredients

  1. 1 ½ cups all-purpose flour
  2. 1 teaspoon baking soda
  3. ½ teaspoon baking powder
  4. ½ teaspoon salt
  5. 1 teaspoon ground cinnamon

Wet Ingredients

  1. 2 ripe bananas, mashed
  2. 1 cup grated zucchini (excess moisture squeezed out)
  3. ½ cup sugar
  4. ¼ cup brown sugar
  5. 1 large egg
  6. ⅓ cup vegetable oil
  7. 1 teaspoon vanilla extract

How-To Steps

Step 01

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.

Step 02

In a bowl, whisk together the flour, baking soda, baking powder, salt, and cinnamon.

Step 03

In another bowl, mix the mashed bananas, grated zucchini, sugars, egg, oil, and vanilla until well combined.

Step 04

Pour the wet mixture into the dry ingredients and stir until just combined. Do not overmix!

Step 05

Scoop the batter into the prepared muffin tin and bake for 18-20 minutes or until a toothpick comes out clean.

Step 06

Allow the muffins to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Nutritional Breakdown (Per Serving)

  • Calories: 180 kcal
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 20mg
  • Sodium: 150mg
  • Total Carbohydrates: 28g
  • Dietary Fiber: 1g
  • Sugars: 10g
  • Protein: 3g