Citrus Kale Sweet Potato Salad

Name: Citrus Kale Sweet Potato Salad
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, peeled and diced; 4 cups kale, chopped; 1 orange, segmented; 1/2 cup quinoa, cooked; 1/4 cup red onion, thinly sliced; 1/4 cup feta cheese, crumbled; 1/4 cup walnuts, chopped; 3 tablespoons olive oil; 2 tablespoons orange juice; 1 tablespoon apple cider vinegar; 1 teaspoon honey; Salt and pepper to taste

Highlighted under: Quick Healthy Recipes

A vibrant and nutritious salad that combines the earthy flavors of sweet potatoes with the refreshing zest of citrus and the hearty texture of kale.

Created by

Emily

Last updated on 2025-12-25T20:58:28.882Z

This Citrus Kale Sweet Potato Salad is a delightful combination of flavors and textures, perfect for a light lunch or as a side dish for dinner. The sweet potatoes provide a creamy base, while the citrus dressing adds a refreshing zing that pairs beautifully with the earthy kale.

        Why You'll Love This Salad
        Bursting with fresh flavors and colors
Nutrient-dense and filling
Perfect for meal prep or a quick lunch

      

Nutritional Benefits of Kale and Sweet Potatoes

Kale is often hailed as a superfood, and for good reason. This leafy green is packed with vitamins A, C, and K, making it a powerhouse of nutrition. It's also rich in antioxidants and has anti-inflammatory properties, which can support overall health. When combined with sweet potatoes, which are high in fiber and beta-carotene, you create a salad that not only tastes great but also nourishes your body.

Sweet potatoes provide a natural sweetness that balances the earthy flavor of kale. They are an excellent source of complex carbohydrates, which provide sustained energy. Additionally, their high fiber content aids in digestion and helps keep you full longer, making this salad perfect for a satisfying meal or a healthy snack.

The Versatility of Citrus in Salads

Citrus fruits are a fantastic addition to salads, adding brightness and acidity that elevate flavors. In this recipe, the segments of orange not only provide a pop of color but also infuse the dish with a refreshing zest. The natural sugars in citrus can enhance the overall sweetness of your salad, creating a delightful contrast with the savory elements.

Moreover, citrus fruits are high in vitamin C, which supports immune health and skin vitality. Including oranges in your salad not only boosts the nutritional profile but also makes every bite a burst of fresh, vibrant flavor that you won't be able to resist.

Perfect for Meal Prep

This Citrus Kale Sweet Potato Salad is perfect for meal prepping. The ingredients are sturdy enough to withstand a few days in the refrigerator, allowing you to prepare a large batch at the beginning of the week. Simply store it in airtight containers, and you'll have a healthy lunch or side dish ready to go whenever you need it.

To keep the salad fresh, consider storing the dressing separately and adding it just before serving. This way, your kale remains crisp, and the flavors are at their peak. Meal prepping this salad not only saves time but also encourages healthier eating habits throughout the week.

Ingredients

Salad Ingredients

2 medium sweet potatoes, peeled and diced
4 cups kale, chopped
1 orange, segmented
1/2 cup quinoa, cooked
1/4 cup red onion, thinly sliced
1/4 cup feta cheese, crumbled
1/4 cup walnuts, chopped

Dressing Ingredients

3 tablespoons olive oil
2 tablespoons orange juice
1 tablespoon apple cider vinegar
1 teaspoon honey
Salt and pepper to taste

Mix all ingredients thoroughly for a delicious salad.

Instructions

Prepare the Sweet Potatoes

Preheat the oven to 400°F (200°C). Toss the diced sweet potatoes with a tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25 minutes, or until tender.

Prepare the Dressing

In a small bowl, whisk together olive oil, orange juice, apple cider vinegar, honey, salt, and pepper until well combined.

Assemble the Salad

In a large bowl, combine the chopped kale, cooked quinoa, roasted sweet potatoes, orange segments, red onion, feta cheese, and walnuts. Drizzle with dressing and toss to coat.

Serve

Serve immediately or let it chill in the refrigerator for 30 minutes to enhance the flavors.

Enjoy your refreshing salad!

Serving Suggestions

This salad is incredibly versatile and can be served as a main dish or a side. Pair it with grilled chicken or fish for a complete meal that’s both nutritious and satisfying. Alternatively, serve it alongside your favorite roasted vegetables for a wholesome vegetarian option.

For a heartier version, consider adding chickpeas or black beans for extra protein and fiber. This will not only enhance the nutritional value but also add a delightful texture to your salad.

Storage Tips

To maintain freshness, store any leftovers in an airtight container in the refrigerator. The salad can last up to three days, but it's best enjoyed within the first two days for optimal taste and texture. If you've added the dressing, be aware that the kale might become slightly wilted over time.

If you anticipate having leftovers, you can also keep the components separate. Store the roasted sweet potatoes and dressing in different containers to preserve the integrity of the salad ingredients until you're ready to enjoy them again.

Questions About Recipes

→ Can I make this salad in advance?

Yes, you can prepare the ingredients ahead of time and assemble the salad when ready to serve.

→ What can I substitute for kale?

You can use spinach or arugula as a substitute for kale.

→ Is this salad gluten-free?

Yes, as long as you use gluten-free quinoa, this salad is gluten-free.

→ Can I add other vegetables?

Absolutely! Feel free to mix in other vegetables such as bell peppers or cucumbers.