Cold Mediterranean Couscous Salad

Highlighted under: Quick Healthy Recipes

I love making this Cold Mediterranean Couscous Salad for a refreshing meal or as a side dish during summer gatherings. The combination of fluffy couscous with crisp vegetables and vibrant Mediterranean flavors always brings a smile to my face. It's incredibly easy to prepare and can be customized to include your favorite ingredients. I often make it ahead of time, and it tastes even better after the flavors have had time to meld together in the fridge. This dish is not just delicious but also a colorful addition to any table!

Emily

Created by

Emily

Last updated on 2026-01-18T13:30:27.580Z

When I first made this Cold Mediterranean Couscous Salad, I wanted something light and fresh to beat the summer heat. The beauty of this salad lies in its flexibility; you can easily swap in seasonal vegetables or your favorite herbs. I found that using slightly less water than usual for the couscous helps it achieve a perfect, fluffy texture that doesn't clump together.

Another tip I discovered is to let the salad chill for at least an hour before serving. This allows all the ingredients to mingle and enhances the flavors. Pair it with grilled chicken or enjoy it on its own for a satisfying meal!

Why You'll Love This Salad

  • Bright and zesty flavors that awaken your taste buds
  • Easy to prepare, perfect for busy weeknights
  • Customizable with your favorite vegetables and proteins
  • A great make-ahead option for picnics or barbecues

Versatile Ingredient Options

One of the best aspects of this Cold Mediterranean Couscous Salad is its versatility. You can easily swap in seasonal vegetables, such as zucchini or roasted carrots, alongside the classic cucumber and bell peppers. Fresh herbs like mint or dill can add a delightful twist, enhancing the Mediterranean flavor profile. If you're short on fresh ingredients, feel free to use frozen vegetables or sun-dried tomatoes for a bolder taste.

When it comes to proteins, chickpeas or grilled chicken are excellent additions that can elevate the salad into a satisfying main dish. If you prefer plant-based options, consider adding roasted chickpeas or cubes of grilled tofu, which will provide a satisfying texture and a protein boost while maintaining the fresh flavors.

Perfecting the Couscous

Cooking couscous might seem straightforward, but there are tricks to achieve the fluffiest texture. After bringing the vegetable broth or water to a boil, let the couscous sit covered for exactly 5 minutes; this is the key phase for absorption. If it seems too sticky after fluffing, a drizzle of olive oil can help separate the grains and lend a pleasant sheen. Check for doneness by tasting a grain; it should be tender yet slightly firm.

For added flavor, consider toasting the couscous in a bit of olive oil directly in the saucepan for 2-3 minutes before adding the broth. This extra step introduces a lovely nuttiness that pairs well with the vibrant veggies and olives in the salad. Watch closely to prevent burning, ideally stirring until the grains begin to take on a golden hue.

Make-Ahead and Storage Tips

This salad is a fantastic make-ahead option, allowing the flavors to develop beautifully when refrigerated. Prepare the salad a day in advance and store it in an airtight container. This will not only save you time on the day of an event but also improve the overall taste. However, if you're adding fresh ingredients like tomatoes or cucumbers, wait until just before serving to add them to maintain their crisp texture.

If you find yourself with leftovers, don’t worry; this salad holds up well in the refrigerator for up to three days. Still, I recommend consuming it within two days for the best taste and texture. If the salad becomes too dry after a day, a splash of lemon juice or a drizzle of olive oil can help rejuvenate the flavors before serving.

Ingredients

Gather these fresh ingredients to prepare your salad:

Ingredients

  • 1 cup couscous
  • 1 1/4 cups vegetable broth or water
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, finely chopped
  • 1/4 cup black olives, sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh parsley for garnish

Make sure all ingredients are fresh for the best flavor.

Instructions

Follow these simple steps to create your salad:

Cook the Couscous

In a medium saucepan, bring vegetable broth or water to a boil. Add couscous, cover, and remove from heat. Let it sit for about 5 minutes until the liquid is absorbed.

Fluff with a fork and allow it to cool.

Combine the Ingredients

In a large bowl, combine the cooled couscous with diced cucumber, bell pepper, cherry tomatoes, red onion, black olives, and feta cheese.

Dress the Salad

Drizzle the olive oil and lemon juice over the salad. Season with salt and pepper to taste. Toss gently to combine all ingredients.

Chill and Serve

For best flavor, refrigerate the salad for at least 1 hour before serving. Garnish with fresh parsley before serving.

Enjoy your refreshing Cold Mediterranean Couscous Salad!

Pro Tips

  • Feel free to add grilled chicken, chickpeas, or avocado for extra protein. You can also swap out vegetables based on what you have on hand.

Serving Suggestions

This Cold Mediterranean Couscous Salad can be enjoyed in many ways. As a refreshing side, it pairs wonderfully with grilled meats or fish, adding a bright contrast to rich flavors. Consider serving it alongside grilled lemon-herb chicken or lamb skewers for a complete meal. It is also an excellent centerpiece for a vegetarian spread, allowing you to showcase various Mediterranean dishes.

For a casual gathering, serve the salad in individual cups or jars for a fun twist. This not only makes it easy to handle but also adds a visually appealing element to your presentation. Don’t shy away from adding a dollop of tzatziki or a sprinkle of za'atar on top to enhance the Mediterranean experience further.

Dietary Adaptations

If you or your guests have dietary restrictions, this salad is easily adaptable. For a gluten-free version, substitute the couscous with quinoa, which will still provide a delightful texture. Remember to adjust the cooking time according to the quinoa package instructions, as it may require more water and a different cooking time.

For a vegan-friendly salad, simply omit the feta cheese or replace it with a plant-based feta alternative. You can also add avocado or nuts, such as pine nuts or walnuts, to introduce creaminess and healthy fats. These adaptations ensure that everyone can enjoy this vibrant dish at your next gathering.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, this salad is perfect for meal prep! It can be made up to 2 days in advance and stored in the fridge.

→ What alternatives can I use for couscous?

Quinoa or farro can be excellent substitutes if you're looking for a gluten-free option.

→ Is this dish suitable for vegan diets?

Yes, just omit the feta cheese or use a vegan cheese alternative.

→ Can I use different vegetables?

Absolutely! Feel free to include any seasonal vegetables you enjoy, like zucchini, carrots, or spinach.

Cold Mediterranean Couscous Salad

I love making this Cold Mediterranean Couscous Salad for a refreshing meal or as a side dish during summer gatherings. The combination of fluffy couscous with crisp vegetables and vibrant Mediterranean flavors always brings a smile to my face. It's incredibly easy to prepare and can be customized to include your favorite ingredients. I often make it ahead of time, and it tastes even better after the flavors have had time to meld together in the fridge. This dish is not just delicious but also a colorful addition to any table!

Prep Time15 minutes
Cooking Duration10 minutes
Overall Time25 minutes

Created by: Emily

Recipe Type: Quick Healthy Recipes

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 1 cup couscous
  2. 1 1/4 cups vegetable broth or water
  3. 1 cucumber, diced
  4. 1 bell pepper, diced
  5. 1 cup cherry tomatoes, halved
  6. 1/4 red onion, finely chopped
  7. 1/4 cup black olives, sliced
  8. 1/4 cup feta cheese, crumbled
  9. 2 tablespoons olive oil
  10. 1 tablespoon lemon juice
  11. Salt and pepper to taste
  12. Fresh parsley for garnish

How-To Steps

Step 01

In a medium saucepan, bring vegetable broth or water to a boil. Add couscous, cover, and remove from heat. Let it sit for about 5 minutes until the liquid is absorbed. Fluff with a fork and allow it to cool.

Step 02

In a large bowl, combine the cooled couscous with diced cucumber, bell pepper, cherry tomatoes, red onion, black olives, and feta cheese.

Step 03

Drizzle the olive oil and lemon juice over the salad. Season with salt and pepper to taste. Toss gently to combine all ingredients.

Step 04

For best flavor, refrigerate the salad for at least 1 hour before serving. Garnish with fresh parsley before serving.

Extra Tips

  1. Feel free to add grilled chicken, chickpeas, or avocado for extra protein. You can also swap out vegetables based on what you have on hand.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 12g
  • Saturated Fat: 3g
  • Cholesterol: 10mg
  • Sodium: 300mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 3g
  • Sugars: 4g
  • Protein: 6g