Hearty Pumpkin Chickpea Chili

Highlighted under: Comfort Bowl Recipes

I absolutely love making this Hearty Pumpkin Chickpea Chili during the fall months. The way the spices blend with the creamy pumpkin and hearty chickpeas creates a warm and satisfying meal that lifts my spirits on chilly days. It's easy to make and packed with flavor, making it perfect for weeknight dinners or cozy gatherings with friends. The best part is that it can easily be customized with your favorite toppings, bringing a personal touch to each bowl. You’ll want to keep this recipe on hand all season long!

Emily

Created by

Emily

Last updated on 2026-01-18T13:50:27.617Z

When I first tried making chili with pumpkin, I was skeptical about how the flavors would work together. However, I was pleasantly surprised by the depth it added to the dish. The pumpkin purée not only enhances the taste but also provides a wonderful creamy texture. I usually adjust the spice level depending on who I'm serving, which makes this dish versatile for everyone.

One of my favorite tips is to let it simmer a bit longer than the recommended time. This allows the flavors to deepen and meld together beautifully. I often serve it with cornbread on the side for a comforting feast that warms you up from the inside out.

Why You'll Love This Recipe

  • Creamy pumpkin adds a unique twist to traditional chili.
  • Chickpeas provide a hearty protein punch and a satisfying texture.
  • Perfectly spiced for a warming fall meal.

The Role of Pumpkin in Chili

Pumpkin purée is not just a seasonal ingredient; it serves as the backbone of this Hearty Pumpkin Chickpea Chili. Its creamy texture provides a rich, velvety mouthfeel that differentiates it from traditional chili. On cooking, the pumpkin absorbs spices beautifully, enhancing the overall flavor profile while adding a subtle sweetness that balances the spices. This is particularly delightful when paired with the smokiness of paprika.

Moreover, pumpkin is packed with nutrients such as vitamins A and C, making this chili not only comforting but also nourishing. It's a fantastic way to sneak in some added nutrition without compromising on taste! If you're looking for an alternative, butternut squash purée can work well too, though it will lend a slightly different flavor.

Customizing Your Chili Experience

One of the best aspects of this chili recipe is its versatility. Feel free to add any of your favorite toppings, which can transform each bowl into a unique creation. Fresh cilantro, avocado slices, or a dollop of sour cream can add creaminess and zest. If you're a spice lover, topping it with jalapeños or a sprinkle of red pepper flakes can give it that extra kick.

You might also consider incorporating additional vegetables like corn or zucchini for added texture and flavor. These ingredients can be sautéed with the onions and bell peppers at the beginning, allowing their sweetness to meld with the other flavors. In case you're looking for a heartier option, adding quinoa or brown rice can transform this dish into a satisfying main course.

Make-Ahead and Storage Tips

This Hearty Pumpkin Chickpea Chili is an ideal make-ahead option. It stores well in the refrigerator for about 4-5 days, allowing the flavors to develop even more. To reheat, simply warm it over medium heat on the stovetop, stirring occasionally until it reaches your desired temperature. If you find it too thick after refrigeration, stir in a splash of vegetable broth or water to reach your preferred consistency.

For longer storage, consider freezing individual portions. Allow the chili to cool entirely, then transfer it to airtight containers or freezer bags, removing as much air as possible. It can be stored in the freezer for up to 3 months. When you're ready to enjoy it, thaw in the refrigerator overnight and reheat on the stove, reviving the flavors with a little additional seasoning if needed.

Ingredients

Gather the following ingredients to get started on this delicious chili:

Main Ingredients

  • 1 can pumpkin purée (15 oz)
  • 1 can chickpeas, drained and rinsed (15 oz)
  • 1 can diced tomatoes (14.5 oz)
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 2 cups vegetable broth
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • Olive oil for cooking

Feel free to add any extra toppings like sour cream, cheese, or avocado for an added layer of flavor!

Instructions

Follow these simple steps to create your chili:

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the diced onion and bell pepper, cooking until soft, about 5 minutes. Add minced garlic and sauté for another minute.

Add Remaining Ingredients

Stir in the pumpkin purée, chickpeas, diced tomatoes, vegetable broth, chili powder, cumin, and smoked paprika. Season with salt and pepper to taste.

Simmer the Chili

Bring the mixture to a boil, then reduce heat to low. Let it simmer for 30 minutes, stirring occasionally.

Once cooked, enjoy this chili warm with your favorite toppings!

Pro Tips

  • For an extra layer of flavor, add a splash of lime juice right before serving.

Troubleshooting Common Issues

While this chili is relatively foolproof, there are a few common pitfalls to be aware of. If your chili turns out too thick, simply add a bit more vegetable broth to adjust the texture. Conversely, if it seems too watery, simmer it a bit longer to allow excess liquid to evaporate. Keep an eye on it to ensure nothing sticks to the bottom of your pot as it cooks.

Another frequent concern is balancing the flavors, especially with spices. If you find your chili overly sweet, consider adding a splash of vinegar or a squeeze of lime to brighten the flavors and add acidity. For those who prefer bolder flavors, don't hesitate to experiment with a bit more chili powder or smoked paprika as you cook.

Scaling the Recipe

Scaling this recipe is straightforward, making it a fantastic option for gatherings. If doubling, ensure you have a large enough pot to accommodate the increased volume, as chili can expand significantly. Monitor cooking times as larger quantities might need additional simmering to develop flavors fully.

For smaller servings, the chili freezes well, as mentioned before. You can also halve the recipe easily; just ensure to adjust all ingredients accordingly and keep an eye on the seasoning as cooking times may vary slightly when scaling down.

Questions About Recipes

→ Can I make this chili in advance?

Absolutely! It stores well in the refrigerator for up to 3 days. Just reheat before serving.

→ Is this chili vegan?

Yes, this recipe is completely vegan-friendly.

→ What can I substitute for chickpeas?

You can substitute with black beans or lentils, depending on your preference.

→ How spicy is this chili?

The spice level can be adjusted by adding more or less chili powder according to your taste.

Hearty Pumpkin Chickpea Chili

I absolutely love making this Hearty Pumpkin Chickpea Chili during the fall months. The way the spices blend with the creamy pumpkin and hearty chickpeas creates a warm and satisfying meal that lifts my spirits on chilly days. It's easy to make and packed with flavor, making it perfect for weeknight dinners or cozy gatherings with friends. The best part is that it can easily be customized with your favorite toppings, bringing a personal touch to each bowl. You’ll want to keep this recipe on hand all season long!

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Emily

Recipe Type: Comfort Bowl Recipes

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

Main Ingredients

  1. 1 can pumpkin purée (15 oz)
  2. 1 can chickpeas, drained and rinsed (15 oz)
  3. 1 can diced tomatoes (14.5 oz)
  4. 1 medium onion, diced
  5. 2 cloves garlic, minced
  6. 1 bell pepper, diced
  7. 2 cups vegetable broth
  8. 2 tablespoons chili powder
  9. 1 teaspoon cumin
  10. 1/2 teaspoon smoked paprika
  11. Salt and pepper to taste
  12. Olive oil for cooking

How-To Steps

Step 01

In a large pot, heat olive oil over medium heat. Add the diced onion and bell pepper, cooking until soft, about 5 minutes. Add minced garlic and sauté for another minute.

Step 02

Stir in the pumpkin purée, chickpeas, diced tomatoes, vegetable broth, chili powder, cumin, and smoked paprika. Season with salt and pepper to taste.

Step 03

Bring the mixture to a boil, then reduce heat to low. Let it simmer for 30 minutes, stirring occasionally.

Extra Tips

  1. For an extra layer of flavor, add a splash of lime juice right before serving.

Nutritional Breakdown (Per Serving)

  • Calories: 350 kcal
  • Total Fat: 9g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 400mg
  • Total Carbohydrates: 59g
  • Dietary Fiber: 15g
  • Sugars: 10g
  • Protein: 12g