Simple Spinach and Turkey Frittata

Name: Simple Spinach and Turkey Frittata
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 6 large eggs; 1 cup cooked turkey, shredded; 2 cups fresh spinach, chopped; 1/2 cup onion, diced; 1/2 cup bell pepper, diced; 1/2 cup shredded cheese (optional); Salt and pepper to taste; 1 tablespoon olive oil

Highlighted under: Easy Home Recipes

I love starting my day with a hearty meal, and the Simple Spinach and Turkey Frittata has become one of my go-to recipes. This dish combines the freshness of spinach, the savory notes of turkey, and the comforting texture of eggs, making it both nutritious and delicious. It's quick to prepare, allowing me to whip it up on busy mornings or leisurely weekends. Plus, it's versatile—great for brunch, lunch, or dinner. Let me share how this delightful recipe brightens my mornings!

Created by

Emily

Last updated on 2026-02-05T18:05:27.623Z

Making this frittata was a game changer for me. I decided to use leftover turkey from a previous meal, which not only cut down on waste but also infused the dish with rich flavor. I remember the first time I served it to friends—they couldn't believe how simple yet satisfying it was. The combination of spinach and turkey creates a fantastic balance that keeps me coming back for more!

One tip I've learned is to sauté the spinach lightly before adding it to the eggs; this enhances its flavor and ensures it doesn’t release too much water during cooking. The result is a perfectly fluffy frittata that holds its shape beautifully. I'll never go back to plain old scrambled eggs again!

Why You Will Love This Recipe
Quick and nutritious breakfast option packed with protein
Versatile ingredients that can be customized to your taste
Perfect for meal prep and can be stored for later

The Heart of the Frittata: Key Ingredients

The main ingredients in this frittata bring both flavor and nutrition to the table. Spinach is not only rich in vitamins A and C, but its wilting nature ensures it blends seamlessly with the eggs, providing a soft texture and mild taste that complements the dish. When sautéed, it releases moisture, which enhances the overall creaminess as the frittata cooks. I recommend using fresh spinach over frozen for a better bite and freshness, although frozen can work in a pinch—just be sure to thaw and drain it well.

Cooked turkey adds a savory depth while being a lean protein source. You can use leftover turkey or even turkey sausage if you'd like a spicier kick. The key is to shred or chop it finely, allowing it to distribute evenly throughout the frittata for balanced bites. If you're looking for a vegetarian version, replacing turkey with black beans or mushrooms retains heartiness without the meat and adds unique flavors.

Cooking Techniques for Perfect Texture

Preheating the oven is crucial for achieving that light, fluffy frittata. By transitioning from stovetop to oven, you create a gentle cook that allows the frittata to rise without burning the edges. Keep an eye on the cooking time; the frittata should firm up in the middle while the edges turn golden. If you notice the edges browning too quickly, reduce the stovetop heat slightly to ensure an even cook throughout.

Avoid overcooking in the oven. A perfectly cooked frittata should feel set but slightly springy to the touch. To test, gently shake the skillet; if the middle jiggles slightly, it’s just right. Too many extra minutes can lead to a dry texture. Allowing it to cool for a few minutes before slicing also helps prevent it from crumbling, giving you neat and appealing portions.

Ingredients

Gather these ingredients before you start:

Main Ingredients

6 large eggs
1 cup cooked turkey, shredded
2 cups fresh spinach, chopped
1/2 cup onion, diced
1/2 cup bell pepper, diced
1/2 cup shredded cheese (optional)
Salt and pepper to taste
1 tablespoon olive oil

Once you have everything ready, you're set to start cooking!

Instructions

Follow these simple steps to make your frittata:

Preheat and Prepare

Preheat the oven to 350°F (175°C). In a large skillet, heat olive oil over medium heat. Add the diced onion and bell pepper, and sauté until softened.

Add Spinach and Turkey

Stir in the chopped spinach and cooked turkey, cooking for an additional 2-3 minutes until the spinach is wilted.

Mix Eggs

In a bowl, whisk the eggs with salt and pepper. Pour the egg mixture over the turkey and spinach in the skillet. If using cheese, sprinkle it on top.

Cook on Stove

Cook without stirring for about 3-5 minutes until the edges begin to set.

Bake

Transfer the skillet to the preheated oven and bake for 15 minutes, or until the center is firm.

Cool and Serve

Allow the frittata to cool for a few minutes before slicing and serving. Enjoy!

And that's it! Your frittata is ready to enjoy.

Pro Tips

Experiment with different vegetables or herbs to personalize your frittata. Fresh herbs like dill or parsley can enhance the flavor even more!

Storage and Reheating

This frittata is not just good fresh; it stores beautifully in the refrigerator. After it cools completely, slice it into wedges and place the pieces in an airtight container. It can last for up to four days in the fridge. For longer storage, consider freezing the individual slices; simply wrap them tightly in plastic wrap and then foil. When you’re ready to eat, let them thaw overnight in the fridge and reheat in the microwave or oven until warmed through.

For reheating, I suggest putting slices in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed and slightly crispy on the edges again. Microwaving is quicker but can make the texture rubbery if overdone, so cover them with a damp paper towel to keep moisture while reheating.

Serving Suggestions

Serving the frittata is a chance to get creative. Although it shines as a standalone dish, pairing it with a side salad or fresh fruit can elevate your meal. The crispness of a green salad drizzled with a light vinaigrette contrasts nicely with the rich, savory flavors of the frittata, balancing the dish beautifully.

For a fun brunch twist, consider topping the frittata with a dollop of sour cream or a sprinkle of fresh herbs like chives or parsley before serving. It adds a fresh pop of flavor and color. You could also experiment by adding diverse toppings, such as avocado slices or sriracha for a little heat, making each slice uniquely your own.

Questions About Recipes

→ Can I use other meats in the frittata?

Absolutely! This recipe works well with cooked ham, bacon, or even sausage.

→ Is this frittata suitable for meal prep?

Yes! You can store slices in the refrigerator for up to 3 days and reheat them easily.

→ Can I make this frittata dairy-free?

Yes, simply omit the cheese or use a dairy-free alternative.

→ What should I serve with the frittata?

It pairs wonderfully with a side salad or some fresh fruit for a balanced meal.