Sweet and Savory Chicken Wrap

Name: Sweet and Savory Chicken Wrap
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken, shredded; 1/4 cup honey; 1 tablespoon soy sauce; 4 large tortillas; 1 cup mixed greens; 1/2 cup bell pepper, thinly sliced; 1/4 cup red onion, thinly sliced; 1/2 avocado, sliced; 1/4 cup feta cheese, crumbled

Highlighted under: Easy Home Recipes

I absolutely love the balance of flavors in this Sweet and Savory Chicken Wrap! The tender chicken, paired with a mix of sweet and savory ingredients, creates a delightful meal that's satisfying yet fresh. I often whip this up when I need a quick dinner or a hearty lunch. It's not just a wrap; it's an explosion of flavors and textures that I can't resist. Trust me, it’s a hit with everyone I serve it to, and you’ll find it easy to customize with your favorite ingredients!

Created by

Emily

Last updated on 2026-01-13T14:17:28.516Z

When I first made this Sweet and Savory Chicken Wrap, I wanted to create something that would wow my family without consuming the whole afternoon. The combination of marinated chicken and a drizzle of honey gives it that unique twist that transforms a simple wrap into something memorable. I remember experimenting with the marinade and coming up with a blend that really accentuates the sweetness of the sauce against the savory chicken.

One of my favorite tips is to grill the chicken for that smoky flavor. I often prepare extra chicken to use in salads or sandwiches throughout the week, making this recipe versatile. If you want a nice crunch, don’t skip adding fresh veggies like lettuce or peppers; they add both color and texture!

        Why You Will Love This Recipe
        Delicious combination of sweet honey and savory chicken
Quick and easy to prepare, perfect for busy weeknights
Versatile - customize with your favorite ingredients
Fresh veggies add extra crunch and color

      

Making the Most of Your Chicken

Choosing the right chicken is key to this recipe. I recommend using leftover roasted chicken or store-bought rotisserie chicken for convenience. If starting from raw chicken, cook the pieces in a skillet over medium-high heat until they reach an internal temperature of 165°F (75°C). This usually takes about 10-12 minutes, depending on the thickness. Shredding the chicken after cooking allows it to absorb more marinade and enhances the overall flavor profile of the wrap.

Marinating the chicken in honey and soy sauce does more than just add flavor; it helps tenderize the meat. For best results, allow the chicken to marinate for at least 10 minutes but, if time permits, aim for 30 minutes to an hour. This extra time allows the flavors to penetrate deeply, ensuring that each bite is packed with that sweet-savory goodness.

Customizing Your Wrap

This Sweet and Savory Chicken Wrap is highly versatile. While the recipe includes bell peppers and red onion, feel free to experiment with other vegetables you enjoy. Crisp cucumbers, shredded carrots, or even roasted zucchini can add diverse flavors and textures. Just make sure to keep the proportions balanced, so the wrap doesn’t become too soggy or overwhelming.

If you're looking to make this dish lighter, swapping out regular tortillas for whole grain or lettuce wraps is a delicious option. Not only do these alternatives lower the calorie count, but they also introduce additional nutrients. For those following a gluten-free diet, there are many gluten-free tortilla options available that work perfectly without compromising on taste.

Ingredients

For the Wraps

2 cups cooked chicken, shredded
1/4 cup honey
1 tablespoon soy sauce
4 large tortillas
1 cup mixed greens
1/2 cup bell pepper, thinly sliced
1/4 cup red onion, thinly sliced

Optional Add-Ins

1/2 avocado, sliced
1/4 cup feta cheese, crumbled

Feel free to mix and match your favorite ingredients to personalize your wrap!

Instructions

Prepare the Marinade

In a bowl, combine honey and soy sauce. Mix well before adding the shredded chicken. Let it marinate for at least 10 minutes.

Cook the Chicken

In a skillet, heat over medium heat. Add the marinated chicken and cook for about 5-7 minutes until heated through.

Assemble the Wraps

Lay out the tortillas and divide the mixed greens, sliced bell pepper, and onion among them. Add the cooked chicken on top.

Wrap and Serve

Roll the tortillas tightly to encase the filling. Slice in half and serve immediately, or wrap in foil for a lunch on the go.

Enjoy your delicious Sweet and Savory Chicken Wrap!

Pro Tips

Try adding a splash of lime juice to the marinade for an extra kick. Also, marinating the chicken overnight enhances the flavors even more.

Storing and Reheating

If you have leftovers, store the assembled wraps in an airtight container in the refrigerator for up to three days. However, I recommend keeping the components separate if possible to preserve freshness. Store the chicken and veggies in one container and the tortillas in another. When you're ready to enjoy the wrap again, reheat the chicken in a skillet over medium heat until warmed through.

To freeze the chicken for future use, place it in a sealed freezer bag after marinating and cooking. It can be frozen for up to three months. Thaw in the refrigerator overnight before reheating. Just bear in mind that the texture of fresh veggies is best when not frozen, so add those just before assembly.

Serving Suggestions

These wraps can be served on their own, but pairing them with a side can elevate the meal. I love serving them with sweet potato fries or a fresh fruit salad for contrast. The sweetness of the fries complements the wrap's flavors beautifully, creating a satisfying meal.

For a zesty addition, consider drizzling some balsamic glaze over the assembled wraps or serving it on the side as a dipping sauce. Its acidity offers a wonderful counterpoint to the sweetness of the honey, resulting in a well-rounded dish.

Questions About Recipes

→ Can I use other proteins for this wrap?

Absolutely! Feel free to substitute with turkey, beef, or even tofu for a vegetarian option.

→ How do I store the leftovers?

Store the wraps in an airtight container in the fridge for up to 2 days. However, it's best to eat them fresh.

→ Can this recipe be made in advance?

Yes! You can marinate the chicken a day ahead and grill it before assembling the wraps.

→ What can I serve with these wraps?

A side of chips, a light salad, or a refreshing fruit salad works great alongside these wraps.