Banana Chocolate Chip Energy Bites

Name: Banana Chocolate Chip Energy Bites
Prep time: 10 min
Total time: 10 min
Yield: 24 bites
Ingredients: 2 ripe bananas, mashed; 1 cup rolled oats; 1/2 cup peanut butter; 1/4 cup honey or maple syrup; 1/2 cup chocolate chips; 1/2 teaspoon vanilla extract; 1/4 teaspoon salt

Highlighted under: Quick Healthy Recipes

These Banana Chocolate Chip Energy Bites are the perfect healthy snack for on-the-go energy. Packed with natural sweetness and wholesome ingredients, they're a delightful treat for both kids and adults.

Created by

Emily

Last updated on 2026-01-02T21:31:28.616Z

These energy bites combine the natural sweetness of ripe bananas with the indulgence of chocolate chips. Perfect for a quick snack or post-workout fuel, they're a hit with everyone in the family.

        Why You'll Love These Energy Bites
        Deliciously sweet and satisfying
Easy to make with simple ingredients
Great source of energy for busy days

      

Healthy Snacking Made Easy

In today's fast-paced world, finding healthy snacks can be a challenge. These Banana Chocolate Chip Energy Bites offer a convenient solution, providing a nutritious option that doesn't compromise on taste. With their perfect balance of natural sugars from bananas and honey or maple syrup, these bites are an ideal choice for a quick pick-me-up any time of the day.

Not only are they easy to prepare, but they also cater to various dietary preferences. Whether you're vegan, gluten-free, or simply looking for a wholesome alternative to processed snacks, these energy bites can be customized to fit your lifestyle. Simply swap out the peanut butter for almond or sunflower seed butter to accommodate allergies or preferences.

Perfect for Meal Prep

One of the best aspects of these energy bites is their versatility when it comes to meal prep. You can make a big batch at the beginning of the week, ensuring you have a healthy snack ready to grab whenever hunger strikes. They store well in the refrigerator for up to a week, making them an excellent option for busy families or individuals on the go.

Additionally, you can easily modify the ingredients based on what you have on hand. Feel free to add in your favorite nuts, seeds, or dried fruits for an added nutritional boost. This flexibility not only keeps your snacks interesting but also allows you to tailor them to your dietary needs and flavor preferences.

A Fun Activity for the Whole Family

Making these Banana Chocolate Chip Energy Bites can be a fun and engaging kitchen activity for the whole family. Kids will love mashing the bananas and rolling the bites into shape, giving them a sense of accomplishment in the kitchen. This interactive experience encourages healthy eating habits from a young age and can be a great way to bond with your children.

Moreover, involving children in the cooking process can spark their interest in trying new foods. As they help create these delicious snacks, they're more likely to enjoy eating them. It's a win-win situation that promotes both family togetherness and healthier eating habits.

Ingredients

Ingredients for Banana Chocolate Chip Energy Bites

2 ripe bananas, mashed
1 cup rolled oats
1/2 cup peanut butter
1/4 cup honey or maple syrup
1/2 cup chocolate chips
1/2 teaspoon vanilla extract
1/4 teaspoon salt

Mix all the ingredients well and enjoy!

Instructions

Combine Ingredients

In a large bowl, mix the mashed bananas, rolled oats, peanut butter, honey or maple syrup, chocolate chips, vanilla extract, and salt until well combined.

Form the Bites

Using your hands, take small portions of the mixture and roll them into bite-sized balls.

Chill and Serve

Place the energy bites on a plate and refrigerate for at least 30 minutes to firm up. Store in an airtight container in the fridge.

Enjoy these delicious energy bites as a quick snack!

Storage Tips

To keep your Banana Chocolate Chip Energy Bites fresh and delicious, store them in an airtight container in the refrigerator. This will help maintain their texture and flavor, allowing you to enjoy them throughout the week. If you find yourself making a larger batch, consider freezing some for later use. Simply place them in a freezer-safe container, and they can last for up to three months.

When you're ready to enjoy a frozen bite, simply take it out and let it thaw at room temperature for a few minutes or pop it in the microwave for a few seconds. This makes them not only a healthy snack option but also a convenient one, as you can always have a stash ready for those busy days.

Nutritional Benefits

These energy bites are not just a tasty treat; they also pack a nutritional punch. The combination of bananas and oats provides a good source of fiber, which aids in digestion and keeps you feeling fuller for longer. The healthy fats from peanut butter offer sustained energy, making them an excellent pre- or post-workout snack.

In addition to being a source of energy, these bites can help stabilize blood sugar levels due to their low glycemic index ingredients. By choosing natural sweeteners like honey or maple syrup, you can enjoy a sweet treat without the crash that often accompanies refined sugars.

Customization Ideas

Experimenting with your Banana Chocolate Chip Energy Bites can lead to exciting new flavors and textures. Consider adding a scoop of protein powder for an extra boost, or mix in some chia seeds or flaxseeds for added omega-3 fatty acids. You can also play around with different nut butters or try using almond flour instead of oats for a grain-free version.

For those who enjoy a bit of spice, adding a pinch of cinnamon or nutmeg can enhance the flavor profile and elevate your energy bites. The beauty of this recipe lies in its adaptability, allowing you to create a snack that is uniquely yours while still being wholesome and satisfying.

Questions About Recipes

→ Can I use almond butter instead of peanut butter?

Yes, almond butter works great as a substitute!

→ How long can I store these energy bites?

They can be stored in the fridge for up to one week.

→ Can I freeze these energy bites?

Absolutely! They freeze well for up to three months.

→ Are these energy bites gluten-free?

Yes, as long as you use gluten-free oats.