Buffalo Chickpea Salad Sandwiches

Name: Buffalo Chickpea Salad Sandwiches
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 can chickpeas, drained and rinsed; 1/2 cup celery, finely diced; 1/4 cup red onion, finely diced; 1/4 cup Greek yogurt or vegan mayo; 2 tablespoons hot sauce (like Frank's RedHot); 1 tablespoon lemon juice; Salt and pepper to taste; 4 whole grain sandwich rolls; Lettuce leaves; Sliced tomatoes

Highlighted under: Easy Home Recipes

A spicy and refreshing twist on a classic sandwich, these Buffalo Chickpea Salad Sandwiches are perfect for lunch or a quick dinner.

Created by

Emily

Last updated on 2026-01-04T07:22:29.850Z

Buffalo Chickpea Salad Sandwiches are a great way to enjoy a hearty meal without the guilt. Packed with protein and flavor, this recipe is a favorite among plant-based eaters and meat-lovers alike.

        Why You'll Love This Recipe
        Spicy Buffalo flavor that awakens your taste buds
Protein-packed chickpeas for a filling meal
Quick and easy to prepare, perfect for busy days

      

A Flavorful Twist on Tradition

These Buffalo Chickpea Salad Sandwiches take a classic salad sandwich and turn it on its head with bold flavors. The tangy, spicy kick from the Buffalo sauce is balanced perfectly with the creaminess of the Greek yogurt or vegan mayo. This combination not only satisfies your cravings for something hearty but also introduces a unique taste that will leave your taste buds dancing.

Using chickpeas as the main ingredient is a brilliant choice for those looking to add more plant-based protein to their meals. Chickpeas are not only rich in protein but also packed with fiber, making this sandwich not only delicious but also nutritious. This recipe is an ideal way to enjoy a filling meal without the guilt.

Perfect for Meal Prep

One of the best things about these Buffalo Chickpea Salad Sandwiches is how easy they are to prepare ahead of time. You can whip up a large batch of the chickpea salad and store it in the refrigerator for a quick grab-and-go lunch or dinner option throughout the week. Simply assemble the sandwiches when you're ready to eat, and you've got a fresh meal in minutes.

This recipe is also incredibly versatile. You can adjust the spice level of the Buffalo sauce to suit your preference or substitute ingredients based on what you have on hand. Whether you prefer a milder flavor or want to crank up the heat, this salad can easily adapt to your tastes.

Serving Suggestions

To elevate your Buffalo Chickpea Salad Sandwich, consider adding some fresh toppings. Avocado slices or pickles can add an extra layer of flavor and texture. For a crunch, try adding sliced radishes or cucumber. These additions not only enhance the taste but also contribute to a more colorful and appealing presentation.

Pair these sandwiches with a side of sweet potato fries or a fresh green salad to create a well-rounded meal. The combination of spicy and cool flavors will leave you feeling satisfied without being overly stuffed. It's the perfect balance for a busy day.

Ingredients

For the Salad

1 can chickpeas, drained and rinsed
1/2 cup celery, finely diced
1/4 cup red onion, finely diced
1/4 cup Greek yogurt or vegan mayo
2 tablespoons hot sauce (like Frank's RedHot)
1 tablespoon lemon juice
Salt and pepper to taste

For Serving

4 whole grain sandwich rolls
Lettuce leaves
Sliced tomatoes

Mix the ingredients well for a delicious salad filling.

Instructions

Prepare the Chickpea Salad

In a large bowl, mash the chickpeas with a fork until slightly chunky. Add celery, red onion, Greek yogurt or vegan mayo, hot sauce, lemon juice, salt, and pepper. Mix until well combined.

Assemble the Sandwiches

Slice the sandwich rolls in half and layer with lettuce, the chickpea salad, and sliced tomatoes. Top with the other half of the roll and serve immediately.

Enjoy your Buffalo Chickpea Salad Sandwiches!

Nutritional Benefits

Chickpeas are a powerhouse of nutrition, offering a solid source of plant-based protein and fiber that can help keep you full longer. This makes them an excellent choice for anyone looking to maintain or lose weight. Additionally, they are rich in essential vitamins and minerals, including iron, magnesium, and folate, which are vital for overall health.

The use of Greek yogurt or vegan mayo not only adds creaminess but also introduces probiotics, which can support digestive health. This ingredient choice allows you to enjoy a creamy texture without the excess calories and fat often found in traditional mayonnaise.

Tips for Making the Best Sandwich

When mashing the chickpeas, aim for a slightly chunky texture rather than a smooth paste. This will add a delightful bite to your salad and ensure that each sandwich maintains its integrity. If you prefer, you can also pulse the chickpeas in a food processor for a quicker mash.

For the best flavor, let the chickpea salad sit for at least 30 minutes after mixing. This allows the ingredients to meld together, enhancing the overall taste of the sandwich. If you're preparing this ahead of time, the salad can be stored in the refrigerator for up to three days.

Variations to Try

Feel free to experiment with different types of bread for your sandwiches. Whole grain, sourdough, or even gluten-free options can all work beautifully with the chickpea salad. Each type of bread brings its own flavor and texture, allowing you to customize your meal to suit your preferences.

You can also add other ingredients to the salad for additional flavor and nutrition. Diced bell peppers, shredded carrots, or even chopped herbs like parsley or cilantro can provide a fresh twist. Get creative and make this recipe your own!

Questions About Recipes

→ Can I make this recipe ahead of time?

Yes, the chickpea salad can be prepared ahead and stored in the refrigerator for up to 3 days.

→ What can I substitute for Greek yogurt?

You can use vegan mayo or any other plant-based yogurt if you're looking for a dairy-free option.

→ Is this recipe gluten-free?

To make it gluten-free, use gluten-free rolls or lettuce wraps instead of sandwich rolls.

→ Can I add other vegetables to the salad?

Absolutely! Feel free to add diced bell peppers, carrots, or any other veggies you like.