Crispy Chickpea Sliders
Highlighted under: Easy Home Recipes
I absolutely love making these Crispy Chickpea Sliders! They are a fantastic, nutritious alternative to traditional sliders and bring a delightful crunch to any meal. The combination of spices and chickpeas makes for a hearty, flavorful bite that is sure to impress both vegetarians and meat-lovers alike. I typically serve them with a zesty yogurt sauce that adds a refreshing twist. Plus, they come together quickly, making them perfect for a weeknight dinner or a fun gathering with friends.
When I first decided to create these crispy chickpea sliders, I was amazed by how simple yet satisfying they could be. I experimented with different spices, and found that a blend of cumin and smoked paprika really brings out the natural flavors of the chickpeas. I also discovered that baking them instead of frying keeps them healthy without sacrificing the crunch that everyone loves.
One tip that elevated my sliders was using a food processor to blend the mixture until it's slightly chunky; this retains some texture while keeping the slider moist. The result is a perfect marriage of flavor and crunch that keeps me coming back for more!
Why You'll Love These Sliders
- A healthy spin on traditional sliders packed with plant-based protein
- Crispy texture on the outside with a soft, flavorful center
- Customizable with your favorite toppings and sauces
Ingredients
Gather these ingredients before you start:
Crispy Chickpea Sliders
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg (or flax egg for vegan option)
- Olive oil for baking or frying
Yogurt Sauce (optional)
- 1/2 cup Greek yogurt
- 1 tablespoon lemon juice
- 1 tablespoon fresh dill, chopped
- Salt and pepper to taste
Mix and match with your favorite toppings!
Instructions
Follow these steps to make your sliders:
Prepare the Chickpea Mixture
In a large bowl, mash the chickpeas with a fork or potato masher until mostly smooth but slightly chunky. Stir in breadcrumbs, onion, garlic, cumin, paprika, salt, pepper, and the egg until combined.
Shape the Sliders
Form the mixture into patties, about 3 inches in diameter. Place them on a parchment-lined baking sheet. Drizzle or spray with olive oil if baking.
Cook the Sliders
Bake in a preheated oven at 400°F (200°C) for 20 minutes or until golden brown. Turn halfway through for even crispness. If frying, cook in a skillet over medium heat for about 4-5 minutes on each side.
Prepare the Yogurt Sauce
In a small bowl, mix together yogurt, lemon juice, dill, salt, and pepper. Adjust seasoning as needed.
Assemble and Serve
Serve the sliders warm with the yogurt sauce and your choice of toppings such as lettuce, tomato, or avocado.
Enjoy your delicious and nutritious crispy chickpea sliders!
Pro Tips
- For added flavor, consider mixing in chopped herbs like parsley or cilantro into the chickpea mixture. You can also substitute the breadcrumbs with oats for a gluten-free version.
Questions About Recipes
→ Can I make these sliders ahead of time?
Yes, you can prep the mixture and form the patties in advance. Store them in the fridge for up to 24 hours before cooking.
→ Can I freeze the chickpea sliders?
Absolutely! Freeze the uncooked patties on a baking sheet, then transfer to a freezer bag. Cook from frozen when ready to eat.
→ What toppings do you recommend?
Experiment with various toppings like fresh spinach, sliced avocado, pickled onions, or even a spicy sauce for a kick!
→ Are these sliders vegan?
You can easily make them vegan by replacing the egg with a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water).
Crispy Chickpea Sliders
I absolutely love making these Crispy Chickpea Sliders! They are a fantastic, nutritious alternative to traditional sliders and bring a delightful crunch to any meal. The combination of spices and chickpeas makes for a hearty, flavorful bite that is sure to impress both vegetarians and meat-lovers alike. I typically serve them with a zesty yogurt sauce that adds a refreshing twist. Plus, they come together quickly, making them perfect for a weeknight dinner or a fun gathering with friends.
What You'll Need
Crispy Chickpea Sliders
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg (or flax egg for vegan option)
- Olive oil for baking or frying
Yogurt Sauce (optional)
- 1/2 cup Greek yogurt
- 1 tablespoon lemon juice
- 1 tablespoon fresh dill, chopped
- Salt and pepper to taste
How-To Steps
In a large bowl, mash the chickpeas with a fork or potato masher until mostly smooth but slightly chunky. Stir in breadcrumbs, onion, garlic, cumin, paprika, salt, pepper, and the egg until combined.
Form the mixture into patties, about 3 inches in diameter. Place them on a parchment-lined baking sheet. Drizzle or spray with olive oil if baking.
Bake in a preheated oven at 400°F (200°C) for 20 minutes or until golden brown. Turn halfway through for even crispness. If frying, cook in a skillet over medium heat for about 4-5 minutes on each side.
In a small bowl, mix together yogurt, lemon juice, dill, salt, and pepper. Adjust seasoning as needed.
Serve the sliders warm with the yogurt sauce and your choice of toppings such as lettuce, tomato, or avocado.
Extra Tips
- For added flavor, consider mixing in chopped herbs like parsley or cilantro into the chickpea mixture. You can also substitute the breadcrumbs with oats for a gluten-free version.
Nutritional Breakdown (Per Serving)
- Calories: 300 kcal
- Total Fat: 10g
- Saturated Fat: 1g
- Cholesterol: 45mg
- Sodium: 420mg
- Total Carbohydrates: 40g
- Dietary Fiber: 8g
- Sugars: 3g
- Protein: 11g