Sweet Potato Tots with Dipping Sauce

Name: Sweet Potato Tots with Dipping Sauce
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 large sweet potatoes, peeled and cubed; 1/2 cup breadcrumbs; 1/4 cup grated Parmesan cheese; 1 egg; 1 tsp garlic powder; 1 tsp onion powder; Salt and pepper to taste; Oil for frying; 1/2 cup Greek yogurt; 2 tbsp honey; 1 tsp mustard; Salt and pepper to taste

Highlighted under: Easy Home Recipes

These Sweet Potato Tots are a delicious twist on the classic potato tot, perfect for snacking or as a side dish, served with your favorite dipping sauce.

Created by

Emily

Last updated on 2026-01-03T23:10:27.996Z

Sweet Potato Tots are not only a healthier alternative to traditional tots, but they also offer a delightful sweetness that pairs perfectly with savory sauces. This recipe is a hit for kids and adults alike!

        Why You'll Love This Recipe
        Crispy on the outside, soft on the inside
Nutritious sweet potatoes packed with flavor
Versatile dipping sauces to complement your taste
Fun and easy to make for gatherings or family nights

      

A Healthier Alternative

Sweet potatoes are not only delicious but also packed with nutrients. They are rich in vitamins A and C, which are known for their antioxidant properties and support a healthy immune system. By using sweet potatoes instead of regular potatoes, you’re making a healthier choice without sacrificing flavor. This recipe transforms a classic comfort food into a nutritious snack that both kids and adults will enjoy.

Moreover, sweet potatoes have a lower glycemic index than regular potatoes, which means they won't spike your blood sugar as much. This makes them a great option for those looking to maintain balanced energy levels. Enjoying these sweet potato tots is a guilt-free way to indulge in a tasty treat.

Perfect for Every Occasion

These sweet potato tots are incredibly versatile. They can be served as a fun appetizer at parties, a side dish for dinner, or even as a healthy snack for movie nights. Their crispy texture and delightful taste make them a crowd-pleaser, ensuring that everyone at your gathering will love them. Plus, they’re easy to make in larger batches, so you can feed a crowd without much effort.

Pair them with a variety of dipping sauces to enhance the flavors. Whether you prefer something sweet like honey mustard or a tangy yogurt dip, there's a sauce to complement every palate. This versatility makes them a go-to recipe for any occasion, from family dinners to festive celebrations.

Tips for Perfect Tots

To achieve the perfect balance of crispy and soft, make sure to drain the sweet potatoes thoroughly after boiling. Excess moisture can lead to soggy tots, so allow them to cool and dry out a bit before mixing. Additionally, don’t overcrowd the baking sheet when placing the tots; this ensures even cooking and browning.

Experimenting with seasonings can also elevate your sweet potato tots. Consider adding spices like paprika or cayenne pepper for a kick, or herbs like thyme or rosemary for an aromatic touch. Personalizing this recipe to suit your taste will make it even more enjoyable.

Ingredients

For the Sweet Potato Tots

2 large sweet potatoes, peeled and cubed
1/2 cup breadcrumbs
1/4 cup grated Parmesan cheese
1 egg
1 tsp garlic powder
1 tsp onion powder
Salt and pepper to taste
Oil for frying

For the Dipping Sauce

1/2 cup Greek yogurt
2 tbsp honey
1 tsp mustard
Salt and pepper to taste

Combine all ingredients and prepare for cooking.

Instructions

Prepare the Sweet Potatoes

Boil the sweet potatoes in salted water until tender, about 15 minutes. Drain and let cool.

Mix the Ingredients

In a large bowl, mash the sweet potatoes and mix in breadcrumbs, Parmesan cheese, egg, garlic powder, onion powder, salt, and pepper until well combined.

Form the Tots

Preheat your oven to 400°F (200°C). Form the mixture into small tot shapes and place them on a greased baking sheet.

Bake the Tots

Bake for about 20 minutes or until golden brown, flipping halfway through.

Prepare the Dipping Sauce

In a small bowl, mix Greek yogurt, honey, mustard, salt, and pepper until smooth.

Serve

Serve the sweet potato tots warm with the dipping sauce on the side.

Enjoy your delicious Sweet Potato Tots!

Nutritional Benefits of Sweet Potatoes

Sweet potatoes are a powerhouse of nutrition. They are an excellent source of dietary fiber, which aids in digestion and promotes a feeling of fullness. Additionally, the high levels of beta-carotene in sweet potatoes contribute to skin health and vision support. Incorporating these vibrant tubers into your diet can lead to improved overall health.

Their natural sweetness makes them a great alternative to processed snacks, providing a satisfying crunch without the guilt. By choosing sweet potato tots over traditional potato options, you’re not only treating your taste buds but also nourishing your body.

Serving Suggestions

These sweet potato tots can be served in a variety of ways. For a fun twist, try creating a mini-tot bar for gatherings, where guests can customize their own toppings and dipping sauces. Offer options like shredded cheese, chopped herbs, or even a sprinkle of chili powder for an added kick.

They also pair wonderfully with a fresh salad or roasted vegetables for a balanced meal. Serve them alongside a protein source, such as grilled chicken or fish, to make a complete dish that’s both nutritious and satisfying.

Questions About Recipes

→ Can I make these sweet potato tots ahead of time?

Yes! You can prepare the mixture and form the tots, then refrigerate them until ready to bake.

→ Can I freeze the sweet potato tots?

Absolutely! Freeze them uncooked in a single layer, then transfer to a bag. Bake from frozen when ready to eat.

→ What can I use instead of breadcrumbs?

You can use crushed cornflakes or ground oats as a gluten-free alternative.

→ What dipping sauces pair well with these tots?

They go well with ranch dressing, barbecue sauce, or even a spicy aioli!