Greek Yogurt Chicken Salad

Name: Greek Yogurt Chicken Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken, shredded; 1 cup Greek yogurt; 1/2 cup celery, diced; 1/2 cup red grapes, halved; 1/4 cup almonds, slivered; 1 tablespoon Dijon mustard; 1 tablespoon honey; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Easy Home Recipes

A healthy and delicious twist on traditional chicken salad, packed with flavor and nutrition.

Created by

Emily

Last updated on 2026-01-01T20:30:31.842Z

This Greek yogurt chicken salad is a light and healthy meal perfect for lunch or dinner. The creamy yogurt dressing adds a tangy flavor while keeping the dish low in calories.

        Why You'll Love This Recipe
        A healthier alternative to mayonnaise-based salads
Packed with protein from Greek yogurt and chicken
Versatile and great for meal prep or picnics

      

A Healthier Chicken Salad Option

Traditional chicken salad often relies on mayonnaise, which can be high in calories and unhealthy fats. This Greek Yogurt Chicken Salad recipe swaps mayonnaise for Greek yogurt, creating a lighter, healthier dish without sacrificing flavor. Greek yogurt is not only lower in calories but also provides a creamy texture that enhances the overall taste. By using Greek yogurt, you’re making a conscious choice for your health while still enjoying a satisfying meal.

In addition to being lighter, Greek yogurt is rich in protein, making this salad a great option for those looking to increase their protein intake. Protein is essential for muscle repair and growth, and it helps keep you feeling full longer. This makes the Greek Yogurt Chicken Salad an excellent choice for lunch or dinner, particularly if you’re trying to maintain a healthy lifestyle.

Versatile and Convenient

One of the best aspects of this Greek Yogurt Chicken Salad is its versatility. It can be enjoyed in a variety of ways – serve it in a sandwich, on a bed of greens, or even in lettuce wraps for a low-carb option. This adaptability means you can customize your meal to suit your dietary preferences and needs. It's also an excellent dish for meal prep, as it keeps well in the refrigerator for several days.

This chicken salad is perfect for picnics, potlucks, or even as a quick weeknight dinner. The flavors meld beautifully over time, making it an ideal choice for preparing ahead of time. Simply store it in an airtight container, and you’ll have a delicious and nutritious meal ready to go whenever you need it.

Nutritious Additions

While the base recipe is delicious as is, feel free to add your favorite ingredients to make it your own. Consider tossing in some diced apples or pears for a touch of sweetness and crunch, or add diced bell peppers for extra color and nutrition. You can also incorporate spices such as garlic powder or paprika to enhance the flavor profile further. The possibilities are endless, allowing you to get creative in the kitchen.

If you're looking to boost the nutrient content even more, consider adding some leafy greens like spinach or kale into the mix. This can turn your chicken salad into a heartier meal, packed with vitamins and minerals. Don't hesitate to experiment and find the combination that you and your family enjoy the most!

Ingredients

For the Salad

2 cups cooked chicken, shredded
1 cup Greek yogurt
1/2 cup celery, diced
1/2 cup red grapes, halved
1/4 cup almonds, slivered
1 tablespoon Dijon mustard
1 tablespoon honey
Salt and pepper to taste
Fresh parsley for garnish

Mix all ingredients in a large bowl and serve chilled.

Instructions

Prepare the Ingredients

Shred the cooked chicken and chop the celery and grapes.

Make the Dressing

In a small bowl, combine the Greek yogurt, Dijon mustard, honey, salt, and pepper. Mix well until smooth.

Combine Everything

In a large bowl, add the shredded chicken, celery, grapes, and slivered almonds. Pour the dressing over the top and mix until everything is well coated.

Serve

Garnish with fresh parsley and serve chilled. Enjoy your healthy Greek yogurt chicken salad!

This salad can be stored in the refrigerator for up to 3 days.

Serving Suggestions

Serve your Greek Yogurt Chicken Salad atop a bed of mixed greens for a refreshing and light meal. Alternatively, spoon it onto whole-grain bread or a wrap for a satisfying sandwich. This salad also pairs beautifully with fresh vegetables, such as cucumber or cherry tomatoes, adding a crunchy contrast to the creamy dressing.

For a heartier meal, consider serving the chicken salad alongside quinoa or brown rice. These whole grains add fiber and make the dish more filling, perfect for a lunch that will keep you energized throughout the day.

Storage Tips

To maintain the freshness of your Greek Yogurt Chicken Salad, store it in an airtight container in the refrigerator. It can last for up to three days, making it an excellent option for meal prepping. When storing, try to keep the salad away from ingredients that might cause it to become soggy, like tomatoes or cucumbers, until you are ready to serve.

If you find that the salad thickens after a day in the fridge, simply stir in a bit more Greek yogurt or a splash of lemon juice to restore its creamy texture before serving.

Nutritional Benefits

This Greek Yogurt Chicken Salad is not just delicious; it's also packed with essential nutrients. The combination of lean chicken, Greek yogurt, and fresh vegetables provides a balance of protein, healthy fats, and fiber. These nutrients work together to support overall health, help manage weight, and keep you feeling satisfied.

Additionally, Greek yogurt is a good source of probiotics, which are beneficial for gut health. Incorporating probiotic-rich foods into your diet can improve digestion and support your immune system. Enjoying this chicken salad means you're not only treating your taste buds but also nurturing your body with wholesome ingredients.

Questions About Recipes

→ Can I use canned chicken for this recipe?

Yes, canned chicken can be a convenient option, just make sure to drain it well.

→ How long will the salad last in the fridge?

The salad can be stored in the fridge for up to 3 days in an airtight container.

→ Can I substitute Greek yogurt with something else?

You can use regular yogurt or a dairy-free yogurt alternative if preferred.

→ What can I serve with this chicken salad?

This salad pairs well with whole grain bread, lettuce wraps, or on its own as a light meal.