Protein Bagels with Sesame Seeds Crispy

Name: Protein Bagels with Sesame Seeds Crispy
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 8 bagels
Ingredients: 2 cups whole wheat flour; 1 cup protein powder; 1 tablespoon baking powder; 1 teaspoon salt; 1 cup Greek yogurt; 1/4 cup water; 2 tablespoons honey; 1/4 cup sesame seeds

Highlighted under: Easy Home Recipes

Deliciously satisfying, these protein-packed bagels topped with crispy sesame seeds are perfect for a healthy breakfast or snack.

Created by

Emily

Last updated on 2025-12-27T19:22:28.430Z

These protein bagels are not just a delightful treat; they are also a nutritious option for those looking to incorporate more protein into their diet. Whether you enjoy them plain, with cream cheese, or loaded with your favorite toppings, these bagels will keep you fueled throughout the day.

        Why You'll Love This Recipe
        High in protein to keep you full and satisfied
Crispy sesame seeds add a delightful crunch
Versatile for any meal of the day

      

Healthy Start to Your Day

Starting your day with a nutritious breakfast is essential for maintaining energy levels and overall health. These protein bagels not only provide a substantial amount of protein but also offer a hearty dose of whole grains from the whole wheat flour. This combination ensures you feel full and satisfied, making it easier to resist unhealthy snacking later in the day.

Pair these bagels with a spread of your choice, like avocado or almond butter, for added nutrients. The versatility of these bagels means you can enjoy them savory or sweet, catering to your personal taste preferences. Whether you’re rushing out the door or have time to sit down, these bagels are a perfect choice.

Ideal for Meal Prep

One of the standout features of these protein bagels is their suitability for meal prep. You can easily whip up a batch at the beginning of the week and store them in the refrigerator or freezer. Simply reheat them when you’re ready to enjoy a quick breakfast or snack. This not only saves time but also provides you with a healthy option readily available whenever hunger strikes.

The bagels also freeze well, maintaining their flavor and texture for weeks. This makes them a great option for busy individuals or families looking to incorporate more nutritious foods into their diets without the daily hassle of cooking.

Customizable and Fun

These protein bagels are not just delicious; they are also highly customizable. You can mix in different ingredients to suit your taste or dietary needs. Consider adding seeds like chia or flax for additional nutrition, or spices such as garlic powder or onion flakes for extra flavor. The options are endless, and this adaptability makes the recipe enjoyable for the whole family.

Moreover, children can get involved in the preparation process. Shaping the bagels and sprinkling the sesame seeds can be a fun activity for kids, teaching them valuable kitchen skills while ensuring they eat healthy. Encourage creativity by allowing them to choose their toppings or spreads!

Ingredients

For the Bagels

2 cups whole wheat flour
1 cup protein powder
1 tablespoon baking powder
1 teaspoon salt
1 cup Greek yogurt
1/4 cup water
2 tablespoons honey
1/4 cup sesame seeds

Mix well to form a dough. Portion out and shape into bagels, then sprinkle with sesame seeds before baking.

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Mix Ingredients

In a large bowl, combine the whole wheat flour, protein powder, baking powder, and salt. Mix well. Then add Greek yogurt, water, and honey, stirring until a dough forms.

Shape the Bagels

Divide the dough into 8 equal pieces. Roll each piece into a ball, then poke a hole through the center to form a bagel shape. Place on the prepared baking sheet.

Add Sesame Seeds

Sprinkle sesame seeds generously on top of each bagel.

Bake

Bake in the preheated oven for 25 minutes, or until golden brown.

Cool and Serve

Let the bagels cool slightly before serving. Enjoy them warm or toasted!

These bagels can be stored in an airtight container for up to a week.

Storing Your Bagels

To ensure your protein bagels stay fresh, store them in an airtight container in the refrigerator for up to a week. If you prepare a larger batch, consider freezing them. Wrap each bagel individually in plastic wrap or foil, then place them in a freezer-safe bag. This way, you can easily grab one whenever you need a quick meal.

When you’re ready to enjoy a frozen bagel, simply remove it from the freezer and let it thaw at room temperature or pop it in the toaster. With this storage method, you’ll always have a healthy option on hand!

Nutritional Benefits

These protein bagels pack a nutritional punch! With the combination of whole wheat flour and protein powder, each bagel provides a good balance of complex carbohydrates and protein. This is ideal for muscle recovery and keeping you energized throughout the day.

Additionally, Greek yogurt adds beneficial probiotics, which can aid digestion and contribute to overall gut health. Sesame seeds are a great source of healthy fats and minerals, including calcium and magnesium. Together, these ingredients make for a wholesome, nutrient-dense treat that supports your health goals.

Serving Suggestions

These protein bagels can be enjoyed in various ways. For a simple yet satisfying option, spread some cream cheese or a nut butter on top. For a savory twist, layer slices of smoked salmon and avocado, garnished with fresh dill or capers.

If you prefer a sweeter option, consider topping your bagel with Greek yogurt and a drizzle of honey, finished with your favorite fruits or nuts. These serving suggestions can enhance the nutritional profile while making your meal even more enjoyable!

Questions About Recipes

→ Can I use a different type of flour?

Yes, you can substitute with almond flour or gluten-free flour, but it may alter the texture.

→ How can I store leftover bagels?

Store in an airtight container at room temperature for up to a week, or freeze for longer shelf life.

→ Can I make these bagels vegan?

You can substitute Greek yogurt with a plant-based yogurt and use a flax egg instead of honey.

→ What toppings do you recommend?

These bagels are delicious with cream cheese, avocado, or your favorite spreads.