Strawberry Spinach Poppyseed Salad

Highlighted under: Quick Healthy Recipes

A refreshing and vibrant salad featuring fresh strawberries, baby spinach, and a delightful poppyseed dressing.

Emily

Created by

Emily

Last updated on 2026-01-01T17:10:30.821Z

This strawberry spinach poppyseed salad is not only a feast for the eyes but also for the taste buds. The combination of sweet strawberries, crunchy almonds, and a creamy poppyseed dressing creates a perfect balance of flavors.

Why You'll Love This Salad

  • Fresh strawberries add a sweet burst of flavor
  • Crisp spinach provides a nutritious base
  • Creamy poppyseed dressing ties it all together
  • Perfect for picnics, potlucks, or a light lunch

A Perfect Balance of Flavors

The combination of sweet strawberries and crisp baby spinach creates a delightful contrast that tantalizes the taste buds. Each bite is a harmonious blend of flavors and textures, from the juicy sweetness of the strawberries to the fresh crunch of the spinach. This balance makes the salad not only delicious but also visually appealing, inviting you to enjoy every forkful.

Adding sliced almonds and crumbled feta cheese enhances the salad by introducing nutty and creamy elements. The almonds provide a satisfying crunch, while the feta adds a touch of saltiness that complements the sweetness of the strawberries. Together, these ingredients create a symphony of flavors that will leave your guests asking for seconds.

Nutritional Benefits

This Strawberry Spinach Poppyseed Salad isn't just a treat for your taste buds; it's also packed with nutritional benefits. Spinach is a powerhouse of vitamins and minerals, rich in iron, calcium, and antioxidants, making it an excellent choice for boosting your overall health. Meanwhile, strawberries offer high levels of vitamin C, fiber, and antioxidants, which can support your immune system and skin health.

The addition of almonds provides healthy fats and protein, contributing to satiety and energy levels. Feta cheese adds a source of calcium and protein as well. Altogether, this salad is a wholesome option for those seeking a light yet nutritious meal, making it ideal for any time of the year.

Versatile Serving Suggestions

This salad is incredibly versatile and can be served in various ways. It works beautifully as a side dish at barbecues or family gatherings, complementing grilled meats and other summer favorites. Alternatively, you can enjoy it as a light lunch or dinner by adding protein, such as grilled chicken or shrimp, making it a satisfying main course.

For a fun twist, consider turning it into a wrap by placing the salad in a tortilla or flatbread, adding some extra toppings like sliced cucumbers or avocado. This allows for a portable meal that’s perfect for picnics or on-the-go lunches, ensuring you can enjoy the refreshing flavors anywhere.

Ingredients

Salad Ingredients

  • 4 cups fresh baby spinach
  • 2 cups sliced strawberries
  • 1/2 cup sliced almonds
  • 1/4 cup crumbled feta cheese

Poppyseed Dressing

  • 1/4 cup mayonnaise
  • 1/4 cup plain yogurt
  • 2 tablespoons honey
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon poppy seeds
  • Salt and pepper to taste

Instructions

Prepare the Dressing

In a bowl, whisk together mayonnaise, yogurt, honey, apple cider vinegar, poppy seeds, salt, and pepper until smooth.

Assemble the Salad

In a large bowl, combine baby spinach, sliced strawberries, sliced almonds, and crumbled feta cheese.

Dress the Salad

Pour the poppyseed dressing over the salad and toss gently to combine.

Serve and Enjoy

Serve immediately and enjoy the refreshing flavors!

Storage and Meal Prep Tips

If you're planning to make this salad in advance, it's best to keep the dressing separate until you're ready to serve. This prevents the spinach from wilting and keeps the salad fresh and crisp. Store the salad ingredients in an airtight container in the refrigerator for up to two days, but remember to add the dressing just before serving.

For meal prep, you can wash and slice the strawberries ahead of time and store them in a sealed container. The poppyseed dressing can also be made in advance and will keep in the fridge for about a week. These tips can save you time during busy weekdays while still allowing you to enjoy this delicious salad.

Perfect Pairings

To elevate your dining experience, consider pairing this Strawberry Spinach Poppyseed Salad with a light white wine or sparkling water with a twist of lemon. The refreshing notes of the drink will complement the vibrant flavors of the salad beautifully. Additionally, a crusty baguette or whole-grain rolls can serve as the perfect accompaniment, adding a satisfying carb element to your meal.

For dessert, keep the light and refreshing theme going with a fruit sorbet or a simple yogurt parfait. These options will round out your meal without overwhelming your palate, allowing the flavors of the salad to shine.

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Questions About Recipes

→ Can I make this salad ahead of time?

It's best to assemble the salad just before serving to keep the spinach fresh and crisp.

→ Can I substitute the feta cheese?

Yes, you can use goat cheese or omit it altogether for a dairy-free version.

→ What can I add to this salad for extra protein?

Grilled chicken or chickpeas make great additions to boost protein content.

→ How should I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Strawberry Spinach Poppyseed Salad

A refreshing and vibrant salad featuring fresh strawberries, baby spinach, and a delightful poppyseed dressing.

Prep Time15 minutes
Cooking Duration0 minutes
Overall Time15 minutes

Created by: Emily

Recipe Type: Quick Healthy Recipes

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Salad Ingredients

  1. 4 cups fresh baby spinach
  2. 2 cups sliced strawberries
  3. 1/2 cup sliced almonds
  4. 1/4 cup crumbled feta cheese

Poppyseed Dressing

  1. 1/4 cup mayonnaise
  2. 1/4 cup plain yogurt
  3. 2 tablespoons honey
  4. 1 tablespoon apple cider vinegar
  5. 1 tablespoon poppy seeds
  6. Salt and pepper to taste

How-To Steps

Step 01

In a bowl, whisk together mayonnaise, yogurt, honey, apple cider vinegar, poppy seeds, salt, and pepper until smooth.

Step 02

In a large bowl, combine baby spinach, sliced strawberries, sliced almonds, and crumbled feta cheese.

Step 03

Pour the poppyseed dressing over the salad and toss gently to combine.

Step 04

Serve immediately and enjoy the refreshing flavors!

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 10g
  • Saturated Fat: 1.5g
  • Cholesterol: 5mg
  • Sodium: 150mg
  • Total Carbohydrates: 15g
  • Dietary Fiber: 3g
  • Sugars: 10g
  • Protein: 4g