Vegan Buffalo Tempeh Wraps

Name: Vegan Buffalo Tempeh Wraps
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 wraps
Ingredients: 8 oz tempeh, sliced; 1/2 cup buffalo sauce; 4 whole wheat wraps; 1 cup lettuce, shredded; 1/2 cup carrots, grated; 1/2 cup celery, sliced; 1/4 cup vegan ranch dressing

Highlighted under: Easy Home Recipes

Deliciously spicy and satisfying, these Vegan Buffalo Tempeh Wraps are perfect for a quick meal or a fun gathering.

Created by

Emily

Last updated on 2026-01-04T14:58:30.918Z

These Vegan Buffalo Tempeh Wraps were inspired by the classic buffalo chicken wrap but with a plant-based twist. The tempeh is marinated in a zesty buffalo sauce, then grilled to perfection, making it a flavorful and protein-packed filling.

        Why You'll Love These Wraps
        Spicy and tangy buffalo flavor that satisfies cravings
Protein-rich tempeh for a hearty meal
Quick and easy to make, perfect for busy weeknights

      

A Flavorful Fusion

These Vegan Buffalo Tempeh Wraps are a perfect fusion of spicy and savory, making them a delightful addition to any meal rotation. The combination of tangy buffalo sauce and hearty tempeh creates a flavor explosion that even non-vegans will love. Each bite is packed with a zesty kick, satisfying your cravings for bold flavors while being completely plant-based.

The wraps are not just about the heat; they also offer a balance of textures. The crunch of fresh vegetables like celery and carrots, combined with the creamy vegan ranch dressing, creates a delightful contrast to the crispy tempeh. This balance makes each wrap not only delicious but also visually appealing and enjoyable to eat.

Health Benefits of Tempeh

Tempeh is a fantastic source of plant-based protein, making these wraps an excellent choice for anyone looking to boost their protein intake without relying on animal products. It contains all nine essential amino acids and is rich in fiber, which promotes digestive health. This makes the wraps not only satisfying but also nutritious, providing sustained energy throughout the day.

Additionally, tempeh is fermented, which means it contains probiotics that are beneficial for gut health. Incorporating tempeh into your diet can help improve digestion and enhance nutrient absorption. With these wraps, you can enjoy a delicious meal while reaping the health benefits of this superfood.

Perfect for Any Occasion

Whether you’re preparing a quick weeknight dinner or hosting a gathering with friends, these Vegan Buffalo Tempeh Wraps are versatile enough for any occasion. They can be served as a main dish, a fun appetizer, or even as a part of a larger buffet. Their bold flavors and easy assembly make them a hit at parties and casual meals alike.

You can also customize these wraps to suit different tastes. Feel free to add additional toppings like avocado, sliced jalapeños, or even pickled onions for an extra flavor boost. This flexibility allows everyone to enjoy their wraps just the way they like, making them a fantastic option for mixed dietary preferences.

Ingredients

For the Wraps

8 oz tempeh, sliced
1/2 cup buffalo sauce
4 whole wheat wraps
1 cup lettuce, shredded
1/2 cup carrots, grated
1/2 cup celery, sliced
1/4 cup vegan ranch dressing

Feel free to customize with your favorite veggies!

Instructions

Marinate the Tempeh

In a bowl, combine the sliced tempeh and buffalo sauce. Let it marinate for at least 10 minutes to absorb the flavors.

Cook the Tempeh

Heat a skillet over medium heat and cook the marinated tempeh for about 5 minutes on each side until golden brown and crispy.

Assemble the Wraps

Lay a whole wheat wrap flat, add the cooked tempeh, shredded lettuce, grated carrots, sliced celery, and a drizzle of vegan ranch dressing. Roll it up tightly.

Serve

Cut the wraps in half and serve immediately. Enjoy your spicy and delicious Vegan Buffalo Tempeh Wraps!

These wraps are great for meal prep and can be stored in the refrigerator for a quick grab-and-go meal.

Pro Tips

Try adding avocado or cucumber for extra crunch and creaminess!

Storage Tips

If you have leftover wraps, store them in an airtight container in the refrigerator for up to two days. To maintain the crispness of the vegetables, it's best to keep the dressing separate until you’re ready to eat. Simply reheat the tempeh in a skillet or microwave before assembling your wrap for a quick meal.

For longer storage, you can freeze the marinated tempeh before cooking. Just be sure to thaw it in the refrigerator overnight before cooking to ensure even heating. This makes meal prep a breeze and allows you to enjoy these wraps whenever the craving strikes.

Serving Suggestions

Pair your Vegan Buffalo Tempeh Wraps with a side of sweet potato fries or a crisp side salad for a complete meal that’s both satisfying and healthy. The sweetness of the fries complements the spiciness of the wraps, while a fresh salad adds a refreshing crunch.

For a fun twist, consider serving these wraps with a variety of dipping sauces. While vegan ranch is a classic choice, you might also try a vegan blue cheese dressing or a zesty tahini sauce for a different flavor profile. This adds an interactive element to your meal and encourages creativity in enjoying these delicious wraps.

Questions About Recipes

→ Can I use tofu instead of tempeh?

Yes, you can substitute tofu for tempeh, but be sure to press it to remove excess moisture.

→ Is this recipe gluten-free?

To make it gluten-free, use gluten-free wraps and ensure your buffalo sauce is gluten-free.

→ How can I make it less spicy?

You can reduce the amount of buffalo sauce or mix it with some vegan mayonnaise to tone down the heat.

→ Can I prepare these wraps in advance?

Yes, you can prepare the components in advance and assemble them just before serving.