High Protein Breakfast Burrito

Name: High Protein Breakfast Burrito
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 4 large eggs; 1/2 cup black beans, rinsed and drained; 1/2 cup diced bell peppers; 1/4 cup diced onion; 1/2 avocado, sliced; 2 whole wheat tortillas; Salt and pepper to taste; Salsa for serving (optional); Fresh cilantro for garnish (optional)

Highlighted under: Quick Healthy Recipes

I love starting my day with the High Protein Breakfast Burrito because it’s not only delicious but also keeps me energized throughout the morning. This hearty burrito is loaded with scrambled eggs, black beans, and a medley of vegetables that provide a perfect balance of protein and nutrients. The flavors blend beautifully, and each bite is satisfying and fulfilling. Wrapping it all in a warm tortilla makes this breakfast a complete meal that can be enjoyed at home or on the go.

Created by

Emily

Last updated on 2026-02-02T16:24:28.617Z

Making this High Protein Breakfast Burrito has become a morning ritual for me. I experimented with different ingredients until I found the perfect combination that not only caters to my protein needs but also tastes incredible. The secret lies in incorporating both eggs and black beans for protein, along with colorful veggies for added flavor and nutrition.

One of my favorite tips when preparing these burritos is to sauté the vegetables beforehand to enhance their sweetness and depth. It really elevates the dish! Plus, you can easily customize the fillings based on what you have in your fridge, making it a versatile option for any breakfast lover.

Why You Will Love This Recipe
Packed with protein to fuel your day
Versatile and customizable with your favorite ingredients
Quick and easy to prepare, perfect for busy mornings

Understanding Your Ingredients

The star of the High Protein Breakfast Burrito is undeniably the eggs. They not only provide a rich source of protein but also act as the binding agent that holds all the ingredients together. For optimal texture, whisk your eggs until fully combined and frothy; this incorporates air, giving your burrito a light and fluffy interior once cooked. If you're looking for an even more protein-packed option, consider using egg whites or a combination of whole eggs and egg whites.

Black beans are another key component in this recipe, contributing both protein and fiber, which helps keep you satiated throughout the morning. Ensure you rinse and drain the beans thoroughly to remove excess sodium and improve the flavor. If black beans aren't on hand, pinto or kidney beans can work as a substitute without compromising the hearty nature of the burrito.

The Art of Assembling

When it comes to assembling your burrito, the order of ingredients can affect the overall stability and ease of eating. Start with the egg and bean mixture on the tortilla, followed by the heavier avocado slices; this prevents them from sliding around while you enjoy your meal. Be sure to leave about an inch of space around the edges of the tortilla to make wrapping easier and to avoid tearing.

For an extra layer of flavor, experiment with diverse toppings and fillings. Try using shredded cheese, sautéed spinach, or even diced tomatoes. Each time you make this burrito, you could create a different flavor profile based on what you have available, so don’t hesitate to get creative. My favorite twist is adding a pinch of cumin or chili powder to the egg mixture for a subtle kick.

Storage and Reheating

If you want to prepare your High Protein Breakfast Burrito ahead of time, it's best to store the ingredients separately. Cook the egg and vegetable filling and store it in an airtight container in the refrigerator for up to three days. Wrap the tortillas in foil or plastic wrap, and keep them in a cool, dry place. This way, your breakfast can be quick and fresh upon reheating, ready for busy mornings. Just don’t pre-fill the burritos too far in advance, as the tortillas may become soggy.

When you're ready to enjoy your burrito, unwrap it and heat the filling in a microwave-safe bowl until warm, about 1-2 minutes. Then, assemble your burrito and rewrap it in the tortilla. If you prefer, you can also warm your assembled burrito in a pan over medium heat, giving it a crispy exterior while ensuring the inside is heated through.

Ingredients

Breakfast Burrito Ingredients

4 large eggs
1/2 cup black beans, rinsed and drained
1/2 cup diced bell peppers
1/4 cup diced onion
1/2 avocado, sliced
2 whole wheat tortillas
Salt and pepper to taste
Salsa for serving (optional)
Fresh cilantro for garnish (optional)

Feel free to add your favorite ingredients!

Instructions

Prepare the Vegetables

In a skillet over medium heat, add a splash of olive oil. Sauté the diced onion and bell peppers until they are soft, about 5 minutes.

Scramble the Eggs

In a bowl, whisk together the eggs with salt and pepper. Pour the eggs into the skillet with the sautéed vegetables and scramble until fully cooked.

Assemble the Burrito

Lay the tortillas flat. Divide the egg mixture and black beans evenly between the two tortillas. Top with avocado slices, and if desired, add salsa and cilantro.

Wrap It Up

Fold the sides of the tortilla over the filling and roll it up tightly from the bottom to the top. Serve immediately.

Enjoy your delicious High Protein Breakfast Burrito!

Pro Tips

For added flavor, consider adding spices such as cumin or chili powder while cooking the eggs and vegetables. You can also substitute the black beans with any other type of beans or protein of your choice.

Serving Suggestions

To elevate your High Protein Breakfast Burrito experience, consider serving it alongside a fresh green salad or some sliced fruit. A side of Greek yogurt can also add a creamy texture, complementing the flavors of the burrito. Drizzle additional salsa over the top right before serving for an extra kick, or offer various salsas on the side, allowing guests to customize their meal according to their spice preference.

For a more filling breakfast, you could serve your burrito with a generous side of hash browns or roasted potatoes. These starchy sides pair well with the protein-rich burrito, creating a satisfying meal that will keep you energized for hours.

Variations to Try

If you're looking to mix things up, consider swapping out the black beans for cooked quinoa or lentils. These alternatives provide similar nutritional benefits and can add a different texture to your burrito. Additionally, incorporating different vegetables such as zucchini, mushrooms, or spinach can provide fresh flavors and nutrients without altering the protein focus of the dish.

For a spicy version, add jalapeños or chipotle sauce to the egg mixture. The heat will not only enhance the flavor but also invigorate your morning routine. If you enjoy cheese, sprinkle some shredded cheese inside or on top of your burrito before serving for a melty, decadent finish.

Questions About Recipes

→ Can I make these burritos in advance?

Yes, you can prepare the filling in advance and store it in the refrigerator for up to 2 days. Just reheat it before assembling your burrito.

→ What can I use instead of eggs?

You can substitute eggs with scrambled tofu or egg whites for a lower-calorie option.

→ How can I make this recipe gluten-free?

Simply use gluten-free tortillas or lettuce wraps instead of wheat tortillas.

→ Can I freeze these burritos?

Yes, these burritos freeze well! Wrap them tightly in foil or plastic wrap and store in the freezer for up to a month. Reheat in the microwave or oven when ready to eat.