One Pan Salmon Veggies

Name: One Pan Salmon Veggies
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 2 cups broccoli florets; 1 red bell pepper, sliced; 1 zucchini, sliced; 2 tablespoons olive oil; 1 teaspoon garlic powder; Salt and pepper to taste; Lemon wedges for serving

Highlighted under: Quick Healthy Recipes

A delightful and healthy meal that brings together salmon and colorful vegetables in one easy-to-clean dish.

Created by

Emily

Last updated on 2026-01-01T18:22:30.686Z

This one pan salmon and veggies recipe is perfect for busy weeknights. The combination of tender salmon and vibrant vegetables makes it not only delicious but also visually appealing.

        Why You Will Love This Recipe
        Quick and easy preparation with minimal cleanup
Packed with nutrients and flavor
Versatile with your choice of vegetables
Perfectly cooked salmon every time

      

Nutritional Benefits of Salmon

Salmon is not only delicious but also a nutritional powerhouse. Rich in omega-3 fatty acids, it supports heart health and reduces inflammation in the body. Just a single serving of salmon provides ample protein, essential for muscle repair and growth, making it an excellent choice for active individuals.

In addition to omega-3s, salmon is packed with vitamins and minerals, including vitamin B12, selenium, and potassium. These nutrients play vital roles in maintaining energy levels, supporting immune function, and regulating blood pressure. Incorporating salmon into your diet can be a delicious way to boost your overall health.

Versatility of Vegetables

One of the best aspects of this one-pan recipe is its versatility. While the recipe highlights broccoli, red bell pepper, and zucchini, you can easily swap in your favorite vegetables based on seasonal availability or personal preference. Asparagus, cherry tomatoes, or even sweet potatoes would work beautifully in this dish.

Incorporating a variety of vegetables not only enhances the flavor profile but also adds a range of nutrients to your meal. Each vegetable contributes its unique set of vitamins and minerals, ensuring a balanced and healthful dish that can be customized for any occasion.

Perfect Cooking Technique

Baking salmon along with vegetables in one pan is a fantastic method for achieving perfectly cooked fish every time. The heat from the oven envelops the salmon, allowing it to cook evenly while keeping it moist and tender. This technique also allows the vegetables to roast beautifully, caramelizing their natural sugars and enhancing their flavors.

The key to success in this recipe lies in timing. Be sure to cut your vegetables into uniform sizes to ensure they cook evenly alongside the salmon. This method of cooking not only maximizes flavor but also minimizes cleanup, making it an ideal choice for busy weeknights.

Ingredients

For the Salmon and Veggies

4 salmon fillets
2 cups broccoli florets
1 red bell pepper, sliced
1 zucchini, sliced
2 tablespoons olive oil
1 teaspoon garlic powder
Salt and pepper to taste
Lemon wedges for serving

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Vegetables

In a large bowl, toss the broccoli, red bell pepper, and zucchini with olive oil, garlic powder, salt, and pepper.

Arrange on a Baking Sheet

Spread the vegetables out on a baking sheet. Place the salmon fillets on top of the vegetables and season with additional salt and pepper.

Bake

Bake in the preheated oven for about 20 minutes, or until the salmon is cooked through and flakes easily with a fork.

Serve

Serve hot with lemon wedges on the side.

Storing Leftovers

If you happen to have leftovers, they can be stored in an airtight container in the refrigerator for up to three days. Reheating is simple; just pop the salmon and veggies in the microwave for a quick meal or warm them in the oven at a low temperature to retain their texture and flavor.

For optimal freshness, consider separating the salmon and vegetables before storing. This will help maintain the integrity of each component and prevent the vegetables from becoming soggy.

Pairing Suggestions

This one-pan salmon and veggie dish pairs wonderfully with a variety of sides. For a heartier meal, serve it alongside quinoa, brown rice, or a fresh green salad. These sides not only complement the flavors of the dish but also enhance the nutritional value.

For a touch of elegance, consider adding a light sauce, such as a lemon-dill yogurt sauce or a balsamic glaze, to elevate the meal. These additions can bring a new dimension of flavor and make your dining experience even more enjoyable.

Questions About Recipes

→ Can I use frozen salmon?

Yes, just ensure it is fully thawed before cooking.

→ What other vegetables can I use?

You can use asparagus, carrots, or green beans as alternatives.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I make this dish ahead of time?

While it’s best fresh, you can prep the veggies and marinate the salmon a few hours in advance.